Does anyone want to work anymore? (Proceedings) - Veterinary Healthcare
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Does anyone want to work anymore? (Proceedings)


CVC IN SAN DIEGO PROCEEDINGS


Stress Management Workbook

Santa Cruz Veterinary Hospital

Dear Me,

What are my reasons for taking this course?

1.

2.

3.

What special concerns, issues, questions would I like to see included?

1.

2.

What do I hope to learn here?

1.

2.

What do I hope to accomplish with what I learn?

1.

2.

Sincerely,

Understanding Stress

What is Stress?

What are the signs of Stress?

What are the effects of Stress?

Stress Reduction Now

Stressed is Dessert Spelled Backwards



Take a different View on Stress





Objectives

  • Understand the impact of stress on you and the workplace
  • Identify what triggers stress
  • Evaluate the options available to manage stress
  • How to adopt a strategy and make it work for you

What Do You Think?

  • What percentage of visits to primary care physicians are for stress related complaints?
  • True or False – 40% of job turnover is job stress related
  • What percentage of job related accidents are stress related?

The First Step to Managing Stress

Understand the different types of stress

  • If affects how to management
  • Type combinations are common
  • Be clear about what it is first

Types of Stress

Acute Stress

  • Change
  • Disturbs your sense of balance
  • Examples

•Lack of sleep

•Illness

•Divorce

•Diet

Episodic Stress

  • The Rollercoaster ride
  • Drawn out
  • Layers
  • Worry
  • Anxious


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Source: CVC IN SAN DIEGO PROCEEDINGS,
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