Does anyone want to work anymore? (Proceedings)

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Does anyone want to work anymore? (Proceedings)

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Oct 01, 2008

Stress Management Workbook

Santa Cruz Veterinary Hospital

Dear Me,

What are my reasons for taking this course?

1.

2.

3.

What special concerns, issues, questions would I like to see included?

1.

2.

What do I hope to learn here?

1.

2.

What do I hope to accomplish with what I learn?

1.

2.

Sincerely,

Understanding Stress

What is Stress?

What are the signs of Stress?

What are the effects of Stress?

Stress Reduction Now

Stressed is Dessert Spelled Backwards



Take a different View on Stress





Objectives

  • Understand the impact of stress on you and the workplace
  • Identify what triggers stress
  • Evaluate the options available to manage stress
  • How to adopt a strategy and make it work for you

What Do You Think?

  • What percentage of visits to primary care physicians are for stress related complaints?
  • True or False – 40% of job turnover is job stress related
  • What percentage of job related accidents are stress related?

The First Step to Managing Stress

Understand the different types of stress

  • If affects how to management
  • Type combinations are common
  • Be clear about what it is first

Types of Stress

Acute Stress

  • Change
  • Disturbs your sense of balance
  • Examples

•Lack of sleep

•Illness

•Divorce

•Diet

Episodic Stress

  • The Rollercoaster ride
  • Drawn out
  • Layers
  • Worry
  • Anxious